Meet Your Coach

Intuitive. Just like I invite you to tap into your inner knowing, I trust my own intuition when deciding which strands to gently pull on as we’re untangling your thoughts.

Flexible. That question doesn’t work for you? Let’s pivot. You need more structure and a framework today? Works for me. You don’t have the energy for an action plan? Let’s take it slow.

Compassionate. When things feel hard, it’s because they are. It also means meeting you where you are. No “shoulds” and “why don’t you just…”.

Curious. I allow my natural curiosity to take the lead; I pick up on words and patterns and invite you to explore. I ask questions and—with permission—offer observations for us to get curious about. I might share my own ideas if we’re in a brainstorming phase, but I won’t give advice.

Present. I am fully present with you during our conversation. I come prepared with questions and insights from previous sessions as well as ideas for structure if we need it, but once I’m in the space with you, I’m fully present and we let the conversation unfold together.

I got you. You got this. You might not (yet) trust yourself to figure things out or to be able to step on your path; and that’s okay. I know you got this, and until you feel it, too, I got you.

Co-created. Coaching with me is a partnership in which you have agency. I guide the conversation to establish the framework, but we make decisions together—about the goal of the session, the type of support you need, how much of a challenge feels good, and the framework (if any) we use. When we uncover a new path to explore, we pause to check in: which way do you want to go next?

Spacious. Coaching with me isn’t about quick fixes. We make space to think and explore what’s below the surface before asking: How do you want to transform this insight into action?